Tandoori Veggie Breakfast Wraps Recipe

About this recipe

Tandoori Veggie Breakfast Wraps are a delightful start to your day, bringing together the rich, smoky flavors of tandoori spices with a medley of fresh, colorful vegetables and soft paneer. Wrapped in warm whole wheat parathas, this dish offers a perfect balance of protein, fiber, and taste to fuel an active morning. The medium spice level ensures a flavorful kick without overwhelming heat, making it a family-friendly breakfast option. With a creamy yogurt-based tandoori marinade and a quick cooking process, these wraps are both nutritious and satisfying.

Ingredients

• 200 g Paneer
• 200 g Dahi
• - Tandoori Seasoning 50g
• 50g Everest Garam Masala
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 200 ml Mustard Oil
• 1 kg Bell Peppers
• 500 g Onion
• - Switz Puff Dough Paratha
• 1 pc (approx. 250g-500g) Lettuce Iceberg
• 500 g Capsicum Green
• 50 g Cumin Powder

Instructions

1. 1. In a bowl, whisk together yogurt, tandoori masala, red chili powder, turmeric, cumin, garam masala, salt, and lemon juice to create the marinade.
2. 2. Add paneer cubes to the marinade and coat evenly. Let it marinate for 20 minutes.
3. 3. Heat oil in a skillet over medium heat. Sauté the marinated paneer for 5-7 minutes until golden and slightly charred. Remove and set aside.
4. 4. In the same skillet, stir-fry the bell peppers and onion for 3-4 minutes until tender but still crisp.
5. 5. Warm the whole wheat parathas on a hot pan for 1-2 minutes each.
6. 6. To assemble, spread a thin layer of mint-coriander chutney on each paratha. Add a portion of sautéed vegetables, paneer, and shredded lettuce.
7. 7. Roll the parathas tightly into wraps and serve immediately.