Tandoori Vegetable Millet Pancakes Recipe
Indian cuisine · 160 calories

About this recipe
Tandoori Vegetable Millet Pancakes are a wholesome and flavorful breakfast option that combines the goodness of millet, fresh vegetables, and aromatic Indian spices. This dish features mildly spiced pancakes infused with a tandoori masala blend, offering a perfect balance of taste and nutrition. These pancakes are high in fiber and protein, making them ideal for an active lifestyle and weight-loss goals. A simple yogurt dip accompanies the pancakes, adding a creamy and tangy contrast to the dish. Perfect for families looking for a healthy and satisfying start to their day, this recipe is a delightful twist on traditional Indian breakfast options.
Ingredients
- 500 Grms Bajra Atta Millets Atta 500 Grms
- 200 g Dahi
- 250 g Carrot
- 250 g Spinach
- - Tandoori Seasoning 50g
- 100 g Coriander Leaves
- 200 ml Mustard Oil
- 1 box Baking Soda
- 1 kg Bell Peppers
- - Besan
- medium Chilli Green Long
- 100 g Jeera
- 100 g Red Chili Powder
- 100 g Salt
- 20 g Turmeric Powder
Instructions
- 1. In a large mixing bowl, combine millet flour, chickpea flour, turmeric powder, tandoori masala, cumin seeds, red chili powder, and salt.
- 2. Add yogurt to the dry ingredients and mix well. Gradually add water to form a smooth batter of pouring consistency.
- 3. Fold in the grated carrot, chopped bell peppers, spinach, green chili, and cilantro. Mix thoroughly.
- 4. Just before cooking, add the baking soda to the batter and mix gently.
- 5. Heat a non-stick pan over medium heat and lightly grease it with oil.
- 6. Pour a ladle of batter onto the pan and spread it into a small circle. Cook for 2-3 minutes until bubbles appear on the surface.
- 7. Flip the pancake and cook the other side for another 2-3 minutes until golden brown and cooked through.
- 8. Repeat with the remaining batter, greasing the pan as needed.
- 9. Serve the tandoori vegetable millet pancakes hot with a side of plain yogurt or a mint-coriander chutney.