Tandoori Paneer And Veggie Delight Recipe

About this recipe

Tandoori Paneer and Veggie Delight is a flavorful and protein-packed Indian breakfast dish that combines marinated paneer cubes with vibrant vegetables, all cooked to perfection with a medley of aromatic spices. The paneer is infused with a tandoori-style marinade, creating a smoky and mildly spiced profile, while the sautéed vegetables add texture and freshness to the dish. Perfect for a family breakfast, this recipe is both nutritious and satisfying, providing a balanced meal to start your day.

Ingredients

• 200 g Paneer
• 200 g Dahi
• 200G Adrak Lasun Paste (200g)
• - Tandoori Seasoning 50g
• 500 g Onion
• 250 ml Olive Oil
• 100 g Coriander Leaves
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine yogurt, tandoori masala, red chili powder, turmeric powder, ginger-garlic paste, lemon juice, and a pinch of salt. Mix well to form a marinade.
2. 2. Add the paneer cubes to the marinade and gently coat them. Let the paneer marinate for at least 20 minutes.
3. 3. Heat 1 tbsp of cooking oil in a non-stick pan over medium heat and cook the marinated paneer for 3-4 minutes on each side until lightly golden. Remove and set aside.
4. 4. In the same pan, heat another 1 tbsp of oil and add cumin seeds. Let them crackle for a few seconds.
5. 5. Add diced onion and sauté for 2-3 minutes until translucent. Then, add bell pepper and tomato, and cook for another 4-5 minutes until the vegetables are slightly tender but still retain their crunch.
6. 6. Return the cooked paneer to the pan, gently mix everything together, and cook for an additional 2-3 minutes to combine the flavors.
7. 7. Adjust salt as needed, garnish with freshly chopped coriander, and serve hot with parathas or toasted bread.