Tandoori Masoor Dal Delight Recipe

Name: Tandoori Masoor Dal Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Indian
Ingredients: 100 g Coriander Leaves; 250 G Masur Dal; 500 g Tomato - Hybrid; 500 g Capsicum Green; 250 ml Lemon Juice Concentrate; 1 kg Basmati Rice; - Coconut Oil; 50 g Asafoetida Powder; 100 g Jeera; 20 g Turmeric Powder; 52 g Paprika Powder; 50g Everest Garam Masala; 100 g Red Chili Powder; 200 g Black Salt

Indian cuisine · 320 calories

About this recipe

Tandoori Masoor Dal Delight is a comforting, garden-fresh Indian dish that brings together the warmth of aromatic spices and the nutritional power of lentils. Perfect for lunch, this vegan, -free recipe is ideal for families seeking a budget-friendly yet satisfying meal. Made with tender masoor dal (red lentils) and flavored with a blend of tandoori-inspired spices, this dish is a high-protein treat that pairs beautifully with fresh vegetables and fluffy rice. The cooking process balances simplicity with rich flavors, creating a hearty, wholesome bowl of comfort that everyone can enjoy. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

100 g Coriander Leaves
250 G Masur Dal
500 g Tomato - Hybrid
500 g Capsicum Green
250 ml Lemon Juice Concentrate
1 kg Basmati Rice
- Coconut Oil
50 g Asafoetida Powder
100 g Jeera
20 g Turmeric Powder
52 g Paprika Powder
50g Everest Garam Masala
100 g Red Chili Powder
200 g Black Salt

Instructions

1. Rinse the masoor dal thoroughly until the water runs clear, then set aside.
2. Heat coconut oil in a deep pan over medium heat. Add cumin seeds and asafoetida, letting them sizzle for 30 seconds to release their aroma.
3. Add the chopped tomatoes and diced bell pepper to the pan. Stir well and cook for 5-7 minutes until softened.
4. Mix in turmeric powder, paprika, garam masala, red chili powder, and black salt. Stir the spices evenly into the vegetables.
5. Add the rinsed masoor dal to the pan and stir to coat the lentils with the spice mixture. Pour in enough water to fully cover the lentils and bring to a boil.
6. Reduce the heat to a simmer and cook for 20-25 minutes, stirring occasionally, until the dal becomes tender and y. Adjust water as needed to achieve your desired consistency.
7. Stir in lemon juice and garnish with freshly chopped cilantro. Taste and adjust seasoning if necessary.
8. Serve the tandoori masoor dal hot, optionally accompanied by cooked rice for a complete meal.