Sweet Potato And Lentil Protein Chilla Recipe

About this recipe

Sweet Potato and Lentil Protein Chilla is a wholesome Indian breakfast dish that combines the earthy sweetness of sweet potatoes with the protein-rich goodness of lentils. This nutritious recipe is perfect for an active lifestyle and muscle gain, offering a balanced blend of complex carbohydrates, plant-based proteins, and moderate spices for a flavorful yet satisfying start to the day. The addition of fresh herbs and spices enhances the aroma and taste, making it an excellent choice for a family breakfast.

Ingredients

• 1 kg Sweet Potato
• 1 kg Yellow Moong Dal
• - Besan
• 500 g Onion
• 200 ml Mustard Oil
• medium Chilli Green Long
• 100 g Coriander Leaves
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Drain the soaked yellow lentils and blend them into a smooth batter using minimal water. Transfer the batter to a mixing bowl.
2. 2. Add the grated sweet potato, chickpea flour, chopped onion, green chilies, turmeric powder, cumin seeds, red chili powder, coriander leaves, and salt to the bowl. Mix well to form a thick batter.
3. 3. Heat a non-stick skillet over medium heat and lightly grease it with a teaspoon of oil.
4. 4. Pour a ladleful of the batter onto the skillet and spread it into a thin circle, like a pancake. Cook for 3-4 minutes on one side until golden brown.
5. 5. Flip the chilla and cook the other side for another 2-3 minutes until evenly cooked and slightly crisp.
6. 6. Repeat the process with the remaining batter, adding more oil to the skillet as needed.
7. 7. Serve the sweet potato and lentil protein chilla hot, accompanied by yogurt or mint chutney.