Spicy Veggie Upma With Coconut Flavors Recipe

About this recipe

Spicy Veggie Upma with Coconut Flavors is a delightful Indian breakfast dish that blends roasted semolina with vibrant vegetables, aromatic spices, and a touch of creamy coconut. Perfectly balanced for a medium spice level, this upma offers a hearty yet light meal to start the day for active individuals. The dish is packed with wholesome flavors, textures, and nutrients, making it a family favorite and an ideal choice for body maintenance goals.

Ingredients

• - Coconut Oil
• 500 g Onion
• 500 g Tomato - Hybrid
• - Green Peas
• - Fresh Cream
• - Grated Coconut
• 250 g Carrot
• 500 g Rava
• medium Chilli Green Long
• 100 g Coriander Leaves
• 100 g Curry Leaves
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Dry roast the semolina in a pan over medium heat until lightly golden and aromatic. Set aside.
2. 2. Heat coconut oil in a large pan and add mustard seeds. Once they splutter, add curry leaves and finely chopped green chili.
3. 3. Add the chopped onion and sauté until translucent. Then, stir in the tomato, carrot, and green peas, cooking for 3-4 minutes.
4. 4. Sprinkle turmeric powder, red chili powder, and salt into the pan. Mix well to coat the vegetables evenly.
5. 5. Gradually stir in the roasted semolina, mixing constantly to avoid lumps. Add coconut milk and continue stirring.
6. 6. Cook the mixture for 4-5 minutes on low heat, allowing the semolina to absorb the liquid and become fluffy.
7. 7. Garnish with freshly grated coconut and chopped coriander leaves. Mix gently and serve hot.