Spicy Tawa Vegetable Sprout Stir Fry Recipe

About this recipe

Spicy Tawa Vegetable Sprout Stir Fry is a vibrant and wholesome Indian breakfast dish that combines fresh vegetables, nutrient-packed sprouts, and aromatic spices for a perfect start to your day. This dish is sautéed on a hot tawa, bringing out a delightful smoky flavor and a balanced kick of medium spice suitable for the whole family. Packed with fiber and protein, it is tailored for an active lifestyle and weight-loss goals, ensuring a satisfying yet light meal. Enjoy this quick and delicious stir fry as a healthy morning treat!

Ingredients

• 250 g Carrot
• 250 g French Beans
• 500 g Tomato - Hybrid
• 250 ml Olive Oil
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50G Green Chilies
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat 2 tablespoons of cooking oil on a tawa or a large skillet over medium heat. Add cumin seeds and mustard seeds, and let them splutter for about 30 seconds.
2. 2. Add the chopped green chilies and sauté for a minute, followed by the turmeric powder, red chili powder, and coriander powder. Stir well to combine the spices.
3. 3. Add the julienned carrot, chopped green beans, and sliced bell pepper to the tawa. Cook for 3-4 minutes, stirring occasionally, until the vegetables begin to soften but retain some crunch.
4. 4. Mix in the chopped tomato and sprouts. Sprinkle with salt to taste, and sauté everything together for another 4-5 minutes until the sprouts are cooked but still firm.
5. 5. Turn off the heat and drizzle the stir fry with lemon juice. Garnish with freshly chopped coriander leaves.
6. 6. Serve hot directly from the tawa for the best flavor. Pair with whole-grain bread or enjoy as is for a healthy, filling breakfast.