Spicy Tawa Paneer Protein Roll Recipe

About this recipe

Spicy Tawa Paneer Protein Roll is a delicious and hearty breakfast option that combines soft paneer cubes with a medley of Indian spices, fresh vegetables, and a tangy yogurt dressing, all wrapped in warm whole wheat rotis. Perfect for active individuals aiming for muscle gain, this dish offers a balanced combination of protein, flavor, and texture to start your day off right.

Ingredients

• 200 g Paneer
• 500 g Capsicum Green
• 500 g Onion
• 200 g Dahi
• 200 ml Mustard Oil
• 100 g Coriander Leaves
• - Chaat Masala
• 50g Everest Garam Masala
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Heat mustard oil in a tawa or skillet, add cumin seeds, and let them sizzle for 30 seconds.
2. 2. Add the sliced onion and sauté until lightly golden, then mix in the capsicum and tomato. Cook for 3-4 minutes until softened.
3. 3. Add the cubed paneer, turmeric powder, red chili powder, garam masala, and salt. Toss gently to coat the paneer evenly with spices, cooking for 3-5 minutes.
4. 4. Sprinkle chaat masala and lemon juice over the paneer mixture, then stir in chopped coriander leaves. Remove from heat and let cool slightly.
5. 5. Warm the whole wheat rotis on a dry tawa. Spread a layer of yogurt on each roti, then add the paneer and vegetable mixture in the center.
6. 6. Roll the rotis tightly to form wraps, securing them with foil or parchment paper if needed. Serve warm and enjoy.