Spicy Tawa Paneer Breakfast Stir-Fry Recipe

About this recipe

Spicy Tawa Paneer Breakfast Stir-Fry is a vibrant and protein-packed dish that blends tender paneer cubes with colorful vegetables and a medley of Indian spices for a bold yet balanced flavor. Perfect for a hearty breakfast, this stir-fry is cooked on a flat griddle or tawa, creating a smoky, charred taste that pairs beautifully with the spice kick. With moderate calories and high protein content, this recipe is ideal for building muscle while keeping the taste buds delighted.

Ingredients

• 200 g Paneer
• 1 kg Bell Peppers
• 500 g Tomato - Hybrid
• 500 g Onion
• 100G Oleo
• 500 g Capsicum Green
• 100 g Jeera
• 100 g Red Chili Powder
• 20 g Turmeric Powder
• 50 g Black Pepper Powder
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 250 ml Lemon Juice Concentrate
• 100 g Salt

Instructions

1. 1. Heat the tawa or a flat griddle over medium heat and add vegetable oil. Once heated, add cumin seeds and let them crackle.
2. 2. Add finely sliced onions and sauté until golden brown, about 3-4 minutes.
3. 3. Stir in the diced bell peppers and chopped tomato, cooking for 5-7 minutes until the vegetables soften but retain some crunch.
4. 4. Add turmeric powder, red chili powder, coriander powder, garam masala, black pepper powder, and salt. Mix well to coat the vegetables evenly with spices.
5. 5. Gently add the paneer cubes and toss everything together, cooking for another 3-4 minutes until the paneer is warmed through and lightly charred.
6. 6. Finish with a sprinkle of fresh coriander leaves and a drizzle of lemon juice for brightness. Mix well.
7. 7. Serve immediately while hot, accompanied by whole wheat bread or roti for a wholesome breakfast.