Spicy Tawa Chicken Keema Roll Recipe

About this recipe

Spicy Tawa Chicken Keema Roll is a flavorful and nutritious breakfast dish that combines the bold taste of spiced chicken mince with soft whole wheat rolls. Perfect for a united family, this recipe balances moderate heat from Indian spices and offers a high-protein, fiber-rich meal to support weight loss goals. The juicy chicken keema is cooked with aromatic spices and wrapped in warm rolls, making it a wholesome start to your day. With a medium spice level, this dish is both satisfying and easy to prepare, ideal for intermediate cooks looking to elevate their breakfast game.

Ingredients

• 500 g Chicken Whole
• 500 g Onion
• 500 g Tomato - Hybrid
• 200G Adrak Lasun Paste (200g)
• 200 g Dahi
• 200 ml Mustard Oil
• 100 g Coriander Leaves
• medium Chilli Green Long
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat oil in a tawa or skillet over medium heat and sauté the chopped onion until golden brown.
2. 2. Add the ginger-garlic paste and green chili, cooking for 1 minute until aromatic.
3. 3. Stir in the tomatoes, turmeric powder, cumin powder, coriander powder, and red chili powder, cooking until the tomatoes break down into a thick paste.
4. 4. Add the minced chicken and salt, mixing well, and cook for 10-12 minutes until the chicken is fully cooked and tender.
5. 5. Lower the heat and mix in the yogurt and garam masala, cooking for another 2-3 minutes to incorporate the flavors.
6. 6. Sprinkle chopped cilantro over the chicken keema and remove from heat.
7. 7. Warm the whole wheat rolls on a dry tawa for 2-3 minutes until soft and pliable.
8. 8. Fill each roll with the spicy chicken keema mixture, wrapping tightly, and serve immediately.