Spicy Tandoori Chickpea Wrap Recipe

About this recipe

The Spicy Tandoori Chickpea Wrap is a delightful fusion of Indian spices and wholesome ingredients, perfect to kick-start your day with a burst of flavor. This wrap combines the goodness of protein-packed chickpeas marinated in aromatic tandoori spices, fresh crunchy vegetables, and a tangy yogurt-mint dressing, all wrapped in a soft whole wheat roti. Designed with medium spice levels to suit most palates, this meal is both satisfying and nutritious, tailored for active individuals aiming for weight loss. It’s an excellent choice for a hearty family breakfast, bringing bold Indian flavors to your table effortlessly.

Ingredients

• 400G Chtoura Foods Boiled Chickpeas In Brine
• - Low Fat Dahi (Pouch)
• - Tandoori Seasoning 50g
• 250 ml Olive Oil
• 1 pc (approx. 250g-500g) Lettuce Iceberg
• 250 g Cucumber
• 1Bunch Pudina
• 100 g Coriander Leaves
• 500 g Tomato - Hybrid
• 50 g Cumin Powder
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a bowl, mix the yogurt, tandoori masala, red chili powder, turmeric powder, cumin powder, lemon juice, and salt to form a marinade.
2. 2. Add the boiled chickpeas to the marinade, ensuring they are well-coated, and let it sit for 15 minutes.
3. 3. Heat olive oil in a pan over medium heat and sauté the marinated chickpeas for 5-7 minutes until they are slightly crispy and aromatic. Set aside.
4. 4. Prepare the yogurt-mint dressing by blending the remaining yogurt with mint leaves, coriander leaves, a dash of salt, and a tablespoon of water until smooth.
5. 5. Warm the whole wheat rotis on a hot griddle for 30 seconds on each side to make them pliable.
6. 6. Assemble the wrap by layering shredded lettuce, cucumber slices, tomato slices, and the cooked chickpeas on the roti. Drizzle with yogurt-mint dressing.
7. 7. Roll the roti tightly to form a wrap, securing it with parchment paper or toothpicks if necessary. Serve immediately.