Spicy South Indian Millet Pesarattu Recipe

About this recipe

Spicy South Indian Millet Pesarattu is a nutritious and flavorful breakfast dish made with protein-rich green gram and wholesome millet, lightly spiced with green chilies, ginger, and cumin for a balanced heat. This traditional Indian pancake is perfect for weight-conscious individuals, offering fiber and energy while being low in calories. Served with tangy coconut chutney or tomato relish, it is an ideal way to start your day with a healthy and satisfying meal. The preparation is straightforward yet rewarding, making it suitable for intermediate cooks looking to explore authentic regional flavors.

Ingredients

• 500 g Moong Dal
• 500 Grms Bajra Atta Millets Atta 500 Grms
• - Chilli Green 100 G
• loose Ginger
• 500 g Onion
• 100 g Coriander Leaves
• 100G Oleo
• 100 g Jeera
• 100 g Salt

Instructions

1. 1. Wash the green gram and millet thoroughly, then soak them in water for 6 hours or overnight.
2. 2. Drain the soaked grains and blend them into a smooth batter along with green chilies, grated ginger, cumin seeds, and salt, adding minimal water for consistency.
3. 3. Mix in the finely chopped onion and fresh coriander to the batter for added texture and flavor.
4. 4. Heat a non-stick pan on medium heat and lightly grease it with vegetable oil.
5. 5. Pour a ladleful of the batter onto the pan and spread it in a circular motion to form a thin pancake.
6. 6. Cook until the edges turn golden and the surface is cooked, then flip and cook the other side briefly.
7. 7. Repeat the process with the remaining batter, greasing the pan as needed.
8. 8. Serve hot with coconut chutney or tomato relish for a complete meal.