Spicy Punjabi Vegetable Tikka Wrap Recipe

About this recipe

Spicy Punjabi Vegetable Tikka Wrap is a hearty, flavorful dish perfect for an active morning. Featuring marinated vegetables in a tangy tikka spice mix, this wrap is a balanced meal bursting with smoky, spicy, and savory notes. Paired with a refreshing mint yogurt sauce, it is both nutritious and satisfying, making it an ideal breakfast option for those seeking a lighter, fiber-rich meal. The wrap combines the robust flavors of Indian cuisine with an easy-to-make format suitable for a busy yet active lifestyle.

Ingredients

• 200 g Paneer
• 500 g Onion
• 2 pcs Zucchini
• 200 ml Mustard Oil
• 1Bunch Pudina
• 200 g Dahi
• 100 g Salt
• 50 g Black Pepper Powder
• - Red Chilli Powder
• 1 kg Bell Peppers
• 50 g Cumin Powder
• 250 ml Lemon Juice Concentrate

Instructions

1. 1. In a bowl, mix tikka masala spice mix, yogurt, lemon juice, and chili powder to create a marinade.
2. 2. Add paneer cubes, bell peppers, onion, and zucchini to the marinade, ensuring everything is evenly coated. Set aside for 20 minutes.
3. 3. Heat 2 tbsp oil in a pan over medium heat. Sauté the marinated vegetables and paneer for 8-10 minutes until lightly charred and cooked through.
4. 4. Blend mint leaves, plain yogurt, roasted cumin powder, salt, and black pepper to create a creamy mint yogurt sauce.
5. 5. Warm the whole wheat wraps on a dry skillet for 1-2 minutes per side until soft and pliable.
6. 6. Assemble the wraps by spreading the mint yogurt sauce, adding the cooked tikka vegetables and paneer, then rolling tightly.
7. 7. Serve the wraps hot, sliced in half for easy handling.