Spicy Egg Tikka Breakfast Bowl Recipe

About this recipe

Spicy Egg Tikka Breakfast Bowl is a hearty and flavorful morning meal inspired by classic Indian flavors. This dish combines perfectly spiced grilled eggs with a vibrant bed of sautéed vegetables and tangy yogurt dressing. With a medium spice level, it strikes a balance between bold flavors and gentle heat, making it suitable for all palates. Packed with protein and essential nutrients, this dish is ideal for an active lifestyle and provides a wholesome start to the day. The rich aroma of spices like cumin, coriander, and paprika pairs beautifully with the freshness of tomatoes and bell peppers, creating a satisfying and energizing breakfast option for the whole family.

Ingredients

• 6 pcs White Eggs
• 500 g Tomato - Hybrid
• 500 g Onion
• 200 g Dahi
• 100G Oleo
• 52 g Paprika Powder
• 200G Adrak Lasun Paste (200g)
• 1 kg Bell Peppers
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a bowl, whisk the eggs with turmeric powder, red chili powder, and a pinch of salt. Set aside.
2. 2. Heat vegetable oil in a pan and sauté ginger-garlic paste until fragrant. Add cumin powder, coriander powder, paprika, and garam masala, stirring for 1-2 minutes.
3. 3. Add chopped onions, tomatoes, and bell peppers to the pan. Cook for 5-7 minutes until the vegetables are softened and slightly caramelized.
4. 4. Grill the spiced eggs on a hot, lightly greased skillet for 2-3 minutes on each side, until golden and cooked through.
5. 5. Assemble the sautéed vegetables in a bowl as the base. Place the grilled eggs on top.
6. 6. Drizzle plain yogurt mixed with lemon juice over the bowl. Garnish with freshly chopped coriander leaves and serve warm.