Spicy Chicken Keema Delight Recipe

About this recipe

Spicy Chicken Keema Delight is a hearty and flavorful Indian dish perfect for breakfast, combining lean minced chicken with a medley of aromatic spices and fresh vegetables. This dish is cooked to perfection in a light tomato-based sauce, offering a balance of protein and fiber to keep you satiated. It's a medium-spiced, low-calorie option tailored for a sedentary lifestyle and weight-loss goals, making it an ideal choice for those looking to start their day with a nutritious and delicious meal.

Ingredients

• 500 g Chicken Whole
• 500 g Onion
• 500 g Tomato - Hybrid
• 200G Adrak Lasun Paste (200g)
• 250 ml Olive Oil
• 100 g Lemon
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 50G Green Chilies
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat olive oil in a non-stick pan over medium heat and add cumin seeds. Let them splutter for 30 seconds.
2. 2. Add the chopped onions and sauté until golden brown, which should take about 5-7 minutes.
3. 3. Stir in the ginger-garlic paste and chopped green chilies, cooking for 1-2 minutes until fragrant.
4. 4. Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes turn soft and the oil starts to separate, about 5 minutes.
5. 5. Mix in the minced chicken, breaking it into small pieces with a spatula. Cook until the chicken is no longer pink, about 10 minutes.
6. 6. Add the chopped green bell pepper and garam masala, and continue cooking for another 5 minutes until the bell pepper is tender but still slightly crunchy.
7. 7. Adjust salt to taste and finish with a squeeze of fresh lemon juice. Garnish with chopped cilantro leaves before serving.
8. 8. Serve hot with whole-grain bread or as a standalone dish for a protein-packed breakfast.