Spiced Veggie Tikka Paratha Roll Recipe

About this recipe

The Spiced Veggie Tikka Paratha Roll is a delightful Indian breakfast option, combining the rich flavors of mildly spiced vegetable tikka filling wrapped in soft, whole wheat parathas. Balanced with protein-packed paneer, fresh vegetables, and a touch of yogurt, this dish is a wholesome and satisfying start to your day. Perfectly spiced for a medium heat level, it’s an ideal choice for a united family to enjoy a warm, flavorful meal together.

Ingredients

• 200 g Paneer
• 200 g Dahi
• 500 g Onion
• 500 g Tomato - Hybrid
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 20 g Turmeric Powder
• 200G Adrak Lasun Paste (200g)
• 200 ml Mustard Oil
• - Switz Puff Dough Paratha
• - Green Chutney
• 1 kg Bell Peppers
• 100 g Coriander Leaves
• 100 g Salt

Instructions

1. 1. In a mixing bowl, combine yogurt, turmeric powder, garam masala, cumin powder, red chili powder, ginger-garlic paste, and salt to create a marinade.
2. 2. Add paneer cubes, bell peppers, onions, and tomatoes to the marinade. Mix well and let it rest for 20 minutes.
3. 3. Heat 1 tbsp oil in a pan over medium heat. Add the marinated mixture and cook for 8-10 minutes, stirring occasionally, until the vegetables are tender and the paneer is slightly golden.
4. 4. Heat the parathas one by one on a hot skillet until warm and slightly crisp on both sides.
5. 5. To assemble, place a portion of the cooked veggie tikka mixture in the center of each paratha, sprinkle chopped coriander leaves on top, and roll tightly.
6. 6. Serve immediately with mint chutney on the side for added flavor.