Spiced Vegetable Tikka Paratha Wrap Recipe

About this recipe

Spiced Vegetable Tikka Paratha Wrap is a wholesome and flavorful breakfast option that combines the vibrant flavors of Indian spices with a medley of fresh vegetables, all wrapped in warm parathas. A balanced meal designed for an active lifestyle, this dish features a mildly spiced vegetable tikka mix, creamy yogurt sauce, and crunchy salad, offering a delightful blend of textures and tastes. Perfect for a united family, it is filling yet supports weight loss goals by being high in fiber and packed with nutrient-rich ingredients. Simple yet satisfying, this wrap is a great way to start your day with a healthy and delicious meal.

Ingredients

• 200 g Paneer
• 500 g Onion
• 500 g Tomato - Hybrid
• 200 g Dahi
• - Besan
• - Switz Puff Dough Paratha
• 100G Oleo
• 1 kg Bell Peppers
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a large bowl, mix yogurt, gram flour, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, lemon juice, and salt to make the marinade.
2. 2. Add cubed paneer, bell peppers, onion, and tomato into the marinade and toss until evenly coated. Let it sit for 20 minutes to absorb the flavors.
3. 3. Heat 1 tbsp vegetable oil in a non-stick pan over medium heat. Add the marinated mixture and cook for 6-8 minutes, stirring occasionally, until the vegetables are tender and the paneer is lightly browned.
4. 4. Warm the whole wheat parathas on a tawa or skillet for about 1 minute on each side until soft and pliable.
5. 5. Assemble the wraps by spreading a portion of the cooked tikka mixture onto each paratha. Sprinkle with fresh coriander leaves for added flavor.
6. 6. Roll the parathas tightly into wraps and serve immediately as a hearty breakfast or brunch option.