Spiced Vegetable Semolina Bowl Recipe

About this recipe

The Spiced Vegetable Semolina Bowl is a hearty and nutritious Indian breakfast dish that blends the nutty flavors of semolina with a medley of colorful vegetables and aromatic spices. Perfect for a united family breakfast, this dish offers a balanced mix of textures and flavors, with moderate heat from green chilies and a comforting blend of cumin and mustard seeds. It's filling yet light, making it ideal for maintaining energy throughout the morning and supporting body maintenance goals.

Ingredients

• 500 g Suji
• 250 ml Olive Oil
• 200 g Dahi
• 100 g Lemon
• 100 g Coriander Leaves
• 50G Green Chilies
• 100 g Jeera
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat a pan on medium flame and dry roast the semolina for 3-4 minutes until it turns light golden. Set aside.
2. 2. In the same pan, heat cooking oil and add mustard seeds and cumin seeds. Allow them to splutter.
3. 3. Add green chilies and mixed vegetables to the pan. Sprinkle turmeric powder and sauté for 5-7 minutes until the vegetables are tender.
4. 4. Mix the roasted semolina into the pan and gently combine with the vegetables.
5. 5. Gradually add yogurt and stir continuously to ensure the mixture is smooth and lump-free. Cook for 3-5 minutes.
6. 6. Add salt to taste and cook for an additional 2-3 minutes, stirring occasionally.
7. 7. Turn off the heat and garnish with chopped coriander leaves and a squeeze of lemon juice.
8. 8. Serve hot as a wholesome and flavorful breakfast bowl.