Spiced Vegetable Rava Tiffin Recipe

About this recipe

Spiced Vegetable Rava Tiffin is a wholesome and flavorful South Indian breakfast dish made from semolina (rava) and a medley of fresh vegetables, spiced with aromatic Indian seasonings. Perfectly suited for a family breakfast, this dish is light yet satisfying, offering a healthy and balanced start to the day. With its medium spice level, it appeals to a wide range of palates, and the combination of fiber-rich vegetables and semolina makes it an excellent choice for those on a weight-loss journey. The recipe is moderately easy to prepare, making it ideal for cooking enthusiasts looking for a delightful and nutritious meal.

Ingredients

• 500 g Rava
• 200 ml Ghee
• 250 g French Beans
• 100 g Salt
• 250 g Carrot
• medium Chilli Green Long
• 100 g Coriander Leaves
• 100 g Curry Leaves
• - Green Peas
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat the ghee in a large pan on medium heat and roast the semolina for 4-5 minutes until it turns light golden and aromatic. Remove from the pan and set aside.
2. 2. In the same pan, add mustard seeds and cumin seeds. Let them splutter, then add curry leaves, green chili, and turmeric powder. Sauté for 1 minute.
3. 3. Add the chopped carrot, green peas, green beans, and tomato. Cook for 4-5 minutes until the vegetables are slightly tender.
4. 4. Gradually add the roasted semolina back to the pan, stirring continuously to ensure no lumps form.
5. 5. Pour in 2 cups of boiling water while stirring and cook on low heat for 5-7 minutes until the semolina absorbs the water and the mixture thickens.
6. 6. Stir in the salt, lemon juice, and chopped coriander leaves. Mix well and cook for another 1-2 minutes.
7. 7. Turn off the heat and let the dish rest for 2-3 minutes before serving. Serve warm, garnished with additional coriander leaves if desired.