Spiced Vegetable And Paneer Chettinad Recipe

About this recipe

Spiced Vegetable and Paneer Chettinad is a hearty and flavorful South Indian dish that combines soft cubes of paneer with perfectly spiced vegetables, all simmered in a rich and aromatic coconut-based gravy. Featuring a balanced blend of spices, this warm and filling dish is perfect for breakfast and packs enough energy to keep you active throughout the day. With a medium spice level, it delivers a satisfying kick without overwhelming the palate, making it ideal for a united family meal. Serve it with warm chapatis, dosa, or steamed rice to complete the experience.

Ingredients

• 200 g Paneer
• 1 head Cauliflower
• 250 g French Beans
• - Grated Coconut
• - Coconut Oil
• 50 g Black Pepper Powder
• 500 g Tomato - Hybrid
• - Coriander Powder
• 100 g Curry Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat 1 tbsp coconut oil in a pan over medium heat. Add mustard seeds, cumin seeds, and curry leaves, and let them splutter for 30 seconds.
2. 2. Add the diced tomatoes and cook until softened, about 5 minutes. Stir in turmeric powder, coriander powder, garam masala, red chili powder, ground black pepper, and salt.
3. 3. Add the grated coconut and mix well, cooking for 2-3 minutes until the mixture becomes fragrant.
4. 4. Add the cauliflower florets and green beans to the pan, stirring to coat them in the spice mixture. Cover and cook for 10 minutes, stirring occasionally.
5. 5. In a separate pan, heat the remaining 1 tbsp coconut oil and lightly fry the paneer cubes until golden on all sides. Add the paneer to the vegetable mixture.
6. 6. Stir everything together and simmer for another 5 minutes to allow the flavors to meld. Adjust salt and spices if needed.
7. 7. Serve hot with chapatis, dosa, or steamed rice for a complete breakfast meal.