Spiced Tawa Veggie Medley Recipe

About this recipe

Spiced Tawa Veggie Medley is a vibrant Indian breakfast dish that combines a variety of fresh vegetables sautéed with aromatic spices and herbs on a flat griddle (tawa). Perfectly balanced for moderate spice levels, this dish offers a wholesome burst of flavors and textures that are both satisfying and hearty. Ideal for a united family to enjoy a nutritious meal together, it is crafted with balanced macros to suit body maintenance goals. The medley is rich in fiber, vitamins, and plant-based protein, making it a delicious and healthy start to your day.

Ingredients

• 200 g Paneer
• 1 pc Broccoli
• - Baby Tomatoes
• 200 ml Mustard Oil
• 50 g Black Pepper Powder
• 100 g Coriander Leaves
• 100 g Lemon
• 1 kg Bell Peppers
• 2 pcs Zucchini
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Prepare all the vegetables by washing, peeling if necessary, and chopping them into uniform sizes. Cube the paneer and keep it ready.
2. 2. Heat 1 tbsp oil on a tawa or flat griddle over medium heat. Add cumin seeds and let them splutter for 30 seconds.
3. 3. Add the broccoli, bell peppers, zucchini, and cherry tomatoes to the tawa. Sprinkle turmeric powder, coriander powder, garam masala, red chili powder, salt, and black pepper. Sauté for 7-8 minutes until the vegetables are tender but still retain a slight crunch.
4. 4. Add the paneer cubes and gently mix them with the vegetables. Continue cooking for another 3-4 minutes, letting the paneer absorb the spices.
5. 5. Once the medley is cooked, turn off the heat and garnish with freshly chopped cilantro. Serve hot with lemon wedges on the side.