Spiced Tawa Paneer Breakfast Delight Recipe

About this recipe

Spiced Tawa Paneer Breakfast Delight is a hearty and flavorful Indian breakfast dish that combines soft paneer cubes with aromatic spices, fresh vegetables, and vibrant coriander. Cooked on a tawa (flat griddle), this dish has a delightful smoky aroma and is perfect for a balanced morning meal. With moderate spice levels and a protein-rich profile, it's designed to fuel your day and support muscle gain. Pair it with toasted bread, a side of chutney, or enjoy it as is for a wholesome and satisfying start to your morning.

Ingredients

• 200 g Paneer
• 500 g Onion
• 300 g Ginger Paste
• 25 g Ginger Garlic Paste
• 100G Oleo
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 50G Green Chilies
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat the tawa or flat griddle over medium heat and add vegetable oil. Once hot, add cumin seeds and let them sizzle for 30 seconds.
2. 2. Add the finely chopped onion, ginger paste, and garlic paste. Sauté until the onion turns golden brown, about 3-4 minutes.
3. 3. Stir in the green chilies, turmeric powder, red chili powder, and coriander powder. Cook for 1-2 minutes to toast the spices.
4. 4. Add the diced tomato and bell pepper. Cook for 4-5 minutes, stirring occasionally, until the vegetables soften slightly.
5. 5. Add the paneer cubes and salt to the pan. Toss gently to coat the paneer with the spice mixture and cook for another 3-4 minutes.
6. 6. Sprinkle garam masala and fresh coriander leaves over the dish. Mix well and cook for an additional minute.
7. 7. Remove from heat and serve hot with toasted bread, paratha, or as is for a nutritious and flavorful breakfast.