Spiced Tawa Masala Ragi Upma Recipe

About this recipe

Spiced Tawa Masala Ragi Upma is a wholesome and healthy Indian breakfast dish, bursting with the earthy flavors of ragi (finger millet) and perfectly balanced spices. This nutrient-rich dish is packed with fiber, making it ideal for a light yet filling morning meal. Cooked on a tawa, the roasted ragi flour is combined with a medley of sautéed vegetables, tempered spices, and aromatic curry leaves, creating a dish that is both comforting and flavorful. Perfect for those looking to start their day on a healthy note while enjoying a touch of traditional Indian cuisine.

Ingredients

• 500 Grms Ragi / Nachni Atta Millets Atta 500 Grms
• 500 g Onion
• 250 g Carrot
• 100 g Curry Leaves
• 100G Oleo
• 100 g Coriander Leaves
• 100 g Lemon
• 500 g Capsicum Green
• medium Chilli Green Long
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Dry roast the ragi flour on medium heat in a tawa for 5-7 minutes until aromatic, then set aside to cool.
2. 2. Heat vegetable oil on the same tawa and add mustard seeds; let them splutter, then add cumin seeds, curry leaves, and slit green chilies. Sauté for 1 minute.
3. 3. Add the chopped onion and sauté until translucent, then stir in the tomatoes, bell pepper, and carrot. Cook for 3-4 minutes until the vegetables soften slightly.
4. 4. Mix in the turmeric powder, red chili powder, and salt, and cook for another minute to combine the flavors.
5. 5. Gradually add the roasted ragi flour to the tawa while stirring continuously to avoid lumps.
6. 6. Add water in small increments, stirring constantly, until the mixture reaches a soft, porridge-like consistency. Cook for 5-7 minutes on low heat, stirring occasionally.
7. 7. Turn off the heat and garnish with freshly chopped coriander leaves and a squeeze of lemon juice before serving.