Spiced Punjabi Besan Tikka Wrap Recipe

Indian cuisine · 210 calories

Spiced Punjabi Besan Tikka Wrap recipe

About this recipe

The Spiced Punjabi Besan Tikka Wrap is a flavorful breakfast option that combines the rich and aromatic spices of Punjab with a healthy twist. Besan (gram flour) is used to create golden, crispy tikka bites, which are then wrapped in soft whole wheat rotis. The tikka is marinated with yogurt, spices, and herbs, offering a balanced spice level that is perfect for the entire family. The wrap is layered with fresh vegetables and a tangy mint yogurt chutney, making it a wholesome and satisfying start to the day. Packed with fiber, plant-based proteins, and moderate calories, this dish is ideal for those who are focused on weight loss without compromising on taste or nutrition.

Ingredients

  • - Besan
  • 200 g Dahi
  • 200G Adrak Lasun Paste (200g)
  • - Coriander Powder
  • 50g Everest Garam Masala
  • 100 g Jeera Powder
  • 100 g Red Chili Powder
  • 20 g Turmeric Powder
  • 250 g Carrot
  • 1Bunch Pudina
  • 100 g Coriander Leaves
  • medium Chilli Green Long
  • 250 ml Olive Oil
  • 250 g Cucumber
  • - Chaat Masala
  • 250 ml Lemon Juice Concentrate
  • 100 g Salt

Instructions

  1. 1. In a bowl, mix besan, yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric, red chili powder, garam masala, salt, and lemon juice. Add a little water to make a thick batter.
  2. 2. Heat a non-stick pan and lightly grease it with olive oil. Drop spoonfuls of the batter onto the pan, flattening them slightly to form small tikka bites. Cook on medium heat for 2-3 minutes on each side until golden and crisp. Remove and set aside.
  3. 3. To prepare the mint chutney, blend mint leaves, coriander leaves, green chili, and a pinch of salt with a little water to form a smooth chutney.
  4. 4. Warm the whole wheat rotis on a flat pan for 30 seconds on each side. Spread a thin layer of mint chutney on each roti.
  5. 5. Place a few besan tikka bites in the center of each roti and top with julienned cucumber and carrot. Sprinkle a pinch of chaat masala for added flavor.
  6. 6. Fold the sides of the roti over the filling to form a wrap, securing it with a toothpick if necessary. Serve immediately for a warm, delicious breakfast.