Spiced Paneer Tawa Cheela Recipe

About this recipe

Spiced Paneer Tawa Cheela is a hearty, protein-packed breakfast dish that's perfect for a family meal. Made with a flavorful batter of gram flour and spices, stuffed with soft, spiced paneer filling, this dish strikes a balance between taste and nutrition. The cheelas are cooked on a tawa until golden and crisp, making it a comforting yet energizing start to the day. Its moderate spice level ensures a warm, satisfying flavor without overwhelming heat. Pair it with mint chutney or yogurt for a complete meal that everyone will enjoy.

Ingredients

• 200 g Paneer
• - Besan
• 200 g Dahi
• 500 g Capsicum Green
• - Chilli Green 100 G
• 100 g Coriander Leaves
• 200 ml Mustard Oil
• 300 g Ginger Paste
• 500 g Tomato - Hybrid
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine gram flour, yogurt, turmeric powder, red chili powder, salt, and enough water to form a pourable batter. Whisk until smooth and set aside.
2. 2. Finely chop tomato, capsicum, and green chilies. Crumble the paneer and mix it with garam masala, coriander powder, chopped cilantro, and ginger paste to prepare the filling.
3. 3. Heat 1 tbsp oil in a pan and sauté the chopped vegetables for 2-3 minutes. Add the paneer mixture and cook for another 3 minutes, stirring continuously. Remove from heat and let it cool slightly.
4. 4. Heat a tawa or flat pan over medium heat and brush with a little oil. Pour a ladleful of batter onto the tawa and spread it into a thin circle.
5. 5. Cook the cheela for 2 minutes on one side, then flip it. Place a spoonful of paneer filling on one half of the cheela and fold it over to form a semicircle.
6. 6. Press gently and cook for another 2 minutes until golden and crisp. Repeat with the remaining batter and filling.
7. 7. Serve the Spiced Paneer Tawa Cheela hot with mint chutney or yogurt on the side.