Spiced Multigrain Thepla Wrap Recipe

About this recipe

The Spiced Multigrain Thepla Wrap is a wholesome and flavorful Indian breakfast option, perfect for a united family looking for a healthy, balanced start to their day. Made with a mix of multigrain flours and gently spiced with traditional Indian flavors, the thepla serves as the perfect wrap for a delicious vegetable stuffing. This recipe balances taste and nutrition, offering moderate spice levels suitable for all palates while keeping the calorie count light, making it ideal for a sedentary lifestyle and body maintenance goals. The dish is designed to provide a satisfying and nutritious meal that can be enjoyed by both adults and kids.

Ingredients

• 1 Kg Lokwan Premium Wheat Atta 1 Kg
• - Besan
• 500 Grms Bajra Atta Millets Atta 500 Grms
• 100 g Coriander Leaves
• 100 g Ajwain
• 200 g Dahi
• 200 g Paneer
• 200 ml Mustard Oil
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Capsicum Green
• - Chaat Masala
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a large mixing bowl, combine whole wheat flour, besan, bajra flour, chopped coriander, turmeric powder, red chili powder, cumin seeds, carom seeds, salt, and yogurt. Mix well and knead into a soft, pliable dough, adding a little water if needed. Cover and let it rest for 15 minutes.
2. 2. In a pan, heat 1 tablespoon of oil over medium heat. Add the finely chopped cabbage and capsicum, and sauté for 3-4 minutes until slightly tender. Stir in grated paneer, chaat masala, garam masala, and salt. Mix well and cook for another 2 minutes. Turn off the heat and let the mixture cool.
3. 3. Divide the dough into 4 portions and roll each into a small ball. Roll out each ball into a thin circular thepla using a rolling pin, dusting with flour to prevent sticking.
4. 4. Heat a tawa or flat pan over medium heat. Cook each thepla for 1-2 minutes on each side, brushing lightly with oil, until golden brown spots appear. Keep the cooked theplas covered to stay warm.
5. 5. To assemble the wraps, place a portion of the cooked vegetable-paneer filling onto each thepla. Fold the sides over the filling to form a wrap.
6. 6. Serve warm with a side of yogurt or mint chutney for a wholesome breakfast.