Spiced Kerala-Style Veggie Stew Recipe

About this recipe

Spiced Kerala-Style Veggie Stew is a comforting and aromatic breakfast dish inspired by the flavors of Kerala. This hearty stew features a medley of fresh vegetables simmered in a rich coconut milk base infused with moderately spiced masalas, tempered mustard seeds, and fragrant curry leaves. Perfectly balanced for medium spice lovers, this dish pairs beautifully with soft appams or warm parathas, offering a wholesome start to the day for a united family. The recipe is crafted for intermediate cooks, ensuring a delightful and satisfying culinary experience.

Ingredients

• 250 g Carrot
• 250 g French Beans
• 1 head Cauliflower
• - Frozen Peas
• 500 g Onion
• 100 g Curry Leaves
• - Coriander Powder
• 200 ml Coconut Milk
• - Coconut Oil
• 50g Everest Garam Masala
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat the coconut oil in a large pan over medium heat and add mustard seeds. Once they start to splutter, add curry leaves and sauté for 30 seconds.
2. 2. Add the sliced onions and sauté until golden and softened, about 5 minutes. Stir in the chopped tomatoes and cook until they break down, forming a thick base.
3. 3. Mix in turmeric powder, coriander powder, garam masala, and red chili powder. Cook for 1-2 minutes until the spices are fragrant.
4. 4. Add the diced carrots, green beans, cauliflower florets, and peas. Stir well to coat the vegetables with the spice mixture.
5. 5. Pour in the coconut milk and bring the stew to a gentle simmer. Cover and cook for 15-20 minutes, stirring occasionally, until the vegetables are tender.
6. 6. Season with salt and adjust spices to taste. Let the stew simmer for another 2-3 minutes to allow the flavors to merge.
7. 7. Serve the spiced Kerala-style veggie stew hot with appams, parathas, or rice for a wholesome breakfast.