Spiced Kadhai Paneer Power Bowl Recipe

Indian cuisine · 310 calories

Spiced Kadhai Paneer Power Bowl recipe

About this recipe

Spiced Kadhai Paneer Power Bowl is a hearty and flavorful breakfast dish inspired by the vibrant Indian kitchen. It combines protein-rich paneer with colorful vegetables and a medley of warm spices, all cooked to perfection in a kadhai. Served over a bed of fluffy quinoa, this power-packed bowl is perfect for an active lifestyle, providing an excellent balance of protein, fiber, and moderate heat to fuel your day. The combination of aromatic spices and fresh ingredients makes it both nutritious and delicious, ideal for a united family breakfast that caters to everyone's taste buds.

Ingredients

  • 200 g Paneer
  • 100 g Quinoa
  • 500 g Onion
  • 500 g Capsicum Green
  • 300 g Ginger Paste
  • 100G Oleo
  • 1 kg Bell Peppers
  • 100 g Coriander Leaves
  • - Coriander Powder
  • 50g Everest Garam Masala
  • 100 g Jeera
  • 100 g Red Chili Powder
  • 100 g Salt
  • 500 g Tomato - Hybrid
  • 20 g Turmeric Powder

Instructions

  1. 1. Cook the quinoa: In a medium pot, bring 2 cups of water to a boil, add the rinsed quinoa and a pinch of salt. Cover and simmer for 15 minutes until quinoa is fluffy. Set aside.
  2. 2. Heat 1 tbsp of oil in a kadhai or skillet over medium heat. Add the cubed paneer and lightly sauté until golden on all sides. Remove and set aside.
  3. 3. In the same kadhai, add 1 tbsp of oil. Add cumin seeds and let them splutter. Then add the sliced onion and sauté until lightly golden.
  4. 4. Stir in the ginger paste and sauté for 1 minute until fragrant. Add the chopped tomatoes, turmeric, coriander powder, red chili powder, and salt. Cook for 5-7 minutes until the tomatoes break down into a thick masala.
  5. 5. Add the sliced green and red bell peppers to the kadhai. Cook for 3-4 minutes, keeping them slightly crunchy.
  6. 6. Return the sautéed paneer to the kadhai, sprinkle garam masala, and mix well. Cook for another 2-3 minutes for the flavors to combine.
  7. 7. To serve, divide the cooked quinoa into bowls, top with the spiced paneer and vegetable mixture, and garnish with fresh cilantro.