Spiced Curry Leaf Masala Upma Recipe

About this recipe

Spiced Curry Leaf Masala Upma is a comforting South Indian breakfast dish that combines semolina with aromatic spices, fresh curry leaves, and vegetables. This warm and flavorful upma is enhanced with the perfect balance of mustard seeds, green chilies, and ginger for a medium spice level, making it ideal for a family meal. The nutty flavor of roasted semolina blends beautifully with the sautéed veggies and fragrant tempering, creating a wholesome and satisfying start to your day. Perfect for moderate activity levels and body maintenance, this dish is both nutritious and delicious.

Ingredients

• 500 g Suji
• 200 ml Ghee
• 100 g Curry Leaves
• 500 g Onion
• 250 g Carrot
• - Green Peas
• loose Ginger
• 100 g Coriander Leaves
• - Vegetable Stock Cubes
• medium Chilli Green Long
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Dry roast the semolina in a pan over medium heat for 3-4 minutes until it turns slightly golden and aromatic, then set aside.
2. 2. Heat ghee in a large pan, add mustard seeds, and let them splutter. Add curry leaves, green chilies, and grated ginger, sautéing until fragrant.
3. 3. Add the chopped onion and cook until translucent. Add diced carrot and green peas, cooking for 3-4 minutes until tender.
4. 4. Stir in the turmeric powder and vegetable stock, bringing the mixture to a gentle boil.
5. 5. Gradually add the roasted semolina while stirring continuously to prevent lumps. Cook on low heat until the semolina absorbs the liquid and reaches a soft, fluffy consistency.
6. 6. Adjust salt to taste and garnish with fresh coriander before serving warm.