Spiced Bengali Lentil Khichuri Recipe

About this recipe

Spiced Bengali Lentil Khichuri is a comforting and nutritious dish, perfect for breakfast, combining fragrant basmati rice, wholesome lentils, and a harmonious blend of moderately spiced Bengali flavors. This dish is slow-cooked with whole spices, ginger, and fresh vegetables to create a warm, hearty meal that suits an active lifestyle while supporting weight-loss goals with fiber-rich lentils and balanced carbs. Ideal for family sharing, this recipe is a wonderful way to enjoy a taste of traditional Indian cooking with a modern twist.

Ingredients

• 1 kg Basmati Rice
• 1 kg Yellow Moong Dal
• 200 ml Ghee
• 100 g Garlic
• 20 g Cardamom Green
• 300 g Ginger Paste
• 1 head Cauliflower
• 250 g Carrot
• - Green Peas
• 500 g Sugar
• 100 g Coriander Leaves
• 100 g Dalchini (Cassia )
• 100 g Jeera
• 100 g Salt
• 100 g Tej Patta
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the basmati rice and moong dal thoroughly under running water until the water runs clear, then soak them together for 30 minutes.
2. 2. Heat the ghee in a deep pan on medium heat. Add cumin seeds, bay leaf, cloves, cardamom pods, and cinnamon stick, and sauté for 1 minute until fragrant.
3. 3. Add ginger paste and turmeric powder, stirring constantly for 30 seconds, then add the drained rice and lentils and sauté for 2-3 minutes.
4. 4. Add cauliflower, carrots, and peas, followed by 4 cups of water. Season with salt and sugar, and bring to a boil.
5. 5. Reduce the heat to low, cover the pan, and simmer for 20-25 minutes until the rice, lentils, and vegetables are tender and the khichuri has a creamy consistency.
6. 6. Adjust seasoning if needed and garnish with chopped fresh coriander before serving warm.