South Indian Spiced Egg Podi Wrap Recipe

About this recipe

The South Indian Spiced Egg Podi Wrap is a hearty and flavorful breakfast dish that combines fluffy scrambled eggs infused with aromatic South Indian spices and podi masala, all wrapped in a warm whole wheat roti. This meal is designed to provide a balanced, protein-packed start to your day while keeping the calorie count moderate for weight-loss goals. The dish strikes the perfect balance of medium spice levels, making it suitable for the whole family, including kids and adults. This wrap is not only satisfying but also easy to assemble, making it a great choice for a fulfilling breakfast or a mid-morning snack.

Ingredients

• 6 pcs White Eggs
• 500 g Onion
• 500 g Tomato - Hybrid
• 100 g Curry Leaves
• 200 ml Mustard Oil
• 100 g Coriander Leaves
• medium Chilli Green Long
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat oil in a pan over medium heat, add mustard seeds, and let them splutter. Add curry leaves, chopped onion, and green chili, and sauté until the onion turns translucent.
2. 2. Add the chopped tomato, turmeric powder, and red chili powder to the pan. Cook until the tomatoes are soft and the oil separates.
3. 3. Crack the eggs into a bowl, add a pinch of salt, and whisk well. Pour the eggs into the pan and scramble gently until cooked but still soft. Remove from heat.
4. 4. Sprinkle podi masala over the scrambled eggs and mix well. Adjust salt if necessary.
5. 5. Warm the whole wheat rotis on a hot griddle. Place a generous portion of the spiced egg mixture onto each roti.
6. 6. Garnish with fresh coriander leaves, fold the rotis into wraps, and serve immediately.