South Indian Mutton Pepper Fry Recipe

About this recipe

South Indian Mutton Pepper Fry is a traditional dish that perfectly balances bold and aromatic flavors with tender, juicy mutton. This recipe is seasoned with freshly ground spices and black pepper, offering a medium spice level that complements the natural richness of the meat. It's a high-protein, low-carb dish designed for active lifestyles, making it an excellent choice for breakfast or brunch. With its savory profile and satisfying texture, this dish is both nourishing and delicious, ideal for bringing families together at the dining table.

Ingredients

• 250 g Mutton
• - Coconut Oil
• 500 g Onion
• medium Chilli Green Long
• 200G Adrak Lasun Paste (200g)
• 50 g Black Pepper Powder
• 100 g Curry Leaves
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tablespoons of oil in a deep pan or wok over medium heat. Add cumin seeds and allow them to splutter.
2. 2. Add sliced onions and sauté until golden brown. Stir in green chilies, curry leaves, and ginger-garlic paste, cooking for 1-2 minutes until aromatic.
3. 3. Add the mutton pieces and sauté on high heat for 5-7 minutes, ensuring the meat is well-seared and coated in the spices.
4. 4. Stir in chopped tomato, turmeric powder, red chili powder, coriander powder, and salt. Cook for 5 minutes until the tomatoes soften and the mixture forms a thick masala base.
5. 5. Add 1/2 cup of water to the pan, cover, and simmer on low heat for 30-40 minutes, stirring occasionally, until the mutton is tender.
6. 6. Once the mutton is cooked and the gravy thickens, add freshly ground black pepper and garam masala. Mix well and cook for another 5 minutes.
7. 7. Garnish with chopped coriander leaves and serve hot with steamed rice, dosa, or parathas.