South Indian Masala Quinoa Bowl Recipe

About this recipe

The South Indian Masala Quinoa Bowl is a nutritious and flavorful breakfast option that combines the earthy goodness of quinoa with the robust spices of South Indian cuisine. This dish is packed with vegetables, tempered with aromatic spices, and finished off with fresh curry leaves and a hint of tangy lemon to create a balanced and satisfying meal. High in protein and fiber, it is perfect for those looking to maintain a healthy lifestyle while enjoying a hearty and delicious dish. Ideal for a family breakfast, this recipe is both wholesome and easy to prepare, offering a perfect start to your day.

Ingredients

• 100 g Quinoa
• - Coconut Oil
• 50 g Masala Sambhar
• 100 g Curry Leaves
• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g Carrot
• 100 g Coriander Leaves
• 100 g Salt
• medium Chilli Green Long
• - Green Peas
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the quinoa thoroughly under running water to remove its natural bitterness and drain well.
2. 2. Cook the quinoa in a pot with double the amount of water over medium heat until soft and fluffy, about 15 minutes. Set aside.
3. 3. Heat coconut oil in a large pan over medium heat. Add mustard seeds and let them splutter, then add cumin seeds, curry leaves, and green chili. Sauté for 1-2 minutes until aromatic.
4. 4. Add the chopped onion and sauté until translucent. Stir in the turmeric powder and sambar powder, cooking for another minute.
5. 5. Add the chopped tomato, grated carrot, and green peas. Cook for 3-4 minutes until the vegetables soften.
6. 6. Mix in the cooked quinoa and salt, stirring well to combine the flavors and ensure even seasoning. Cook for another 2-3 minutes.
7. 7. Turn off the heat and stir in the lemon juice. Garnish with freshly chopped coriander leaves.
8. 8. Serve the South Indian Masala Quinoa Bowl warm, either on its own or with a side of coconut chutney for added flavor.