South Indian Chicken Tawa Fry Recipe

About this recipe

South Indian Chicken Tawa Fry is a flavorful dish that combines tender chicken with aromatic spices and fresh herbs, cooked on a flat tawa for a smoky, rich taste. This recipe balances medium spice levels to cater to a variety of palates, making it perfect for a hearty breakfast or a shared family meal. With a focus on high protein content, it is tailored to active lifestyles and muscle gain goals, ensuring every serving is both nutritious and delicious.

Ingredients

• - Chicken Breast
• 100G Oleo
• 500 g Onion
• 500 g Tomato - Hybrid
• 200G Adrak Lasun Paste (200g)
• 100 g Lemon
• 50 g Black Pepper Powder
• 100 g Coriander Leaves
• - Coriander Powder
• 100 g Curry Leaves
• 50g Everest Garam Masala
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Marinate the chicken strips with turmeric powder, red chili powder, coriander powder, garam masala, and salt. Set aside for 20 minutes.
2. 2. Heat vegetable oil on a flat tawa or skillet over medium heat. Add mustard seeds and let them splutter, then toss in the curry leaves for aroma.
3. 3. Sauté the onions until golden brown, then add the ginger-garlic paste and cook for 2 minutes until fragrant.
4. 4. Add the chopped tomatoes and cook until they soften, forming a thick base. Season with black pepper powder.
5. 5. Place the marinated chicken on the tawa and cook for 6-8 minutes on each side until fully cooked and slightly charred.
6. 6. Garnish with fresh coriander leaves and serve hot with lemon wedges for a tangy finish.