Smoky Tawa Paneer And Lentil Bowl Recipe

About this recipe

Smoky Tawa Paneer and Lentil Bowl is a hearty and flavorful Indian breakfast dish, perfect for active individuals looking to fuel their day with high-protein ingredients. This recipe combines tender paneer cubes with smoky spices and protein-rich lentils, served in a vibrant bowl with fresh vegetables and a tangy yogurt dressing. Balanced with medium spice and satisfying textures, it’s designed to meet muscle gain goals while providing a wholesome and energizing start to the morning.

Ingredients

• 200 g Paneer
• 500 g Onion
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 100G Oleo
• 30 g Smoked Paprika Powder
• 200 g Dahi
• 100 g Coriander Leaves
• 50 g Black Pepper Powder
• 100 g Lemon
• 50g Everest Garam Masala
• 100 g Jeera
• 250 G Masur Dal
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 1 tbsp vegetable oil in a tawa or flat pan over medium heat. Add cumin seeds and let them sizzle, then add the chopped onion and sauté for 2-3 minutes until translucent.
2. 2. Add the chopped tomato, turmeric powder, smoked paprika, and garam masala. Cook for 5 minutes, stirring occasionally, until the tomatoes soften and form a thick masala base.
3. 3. Add the diced green bell pepper and cubed paneer to the pan. Toss gently and cook for 3-4 minutes, ensuring the paneer absorbs the smoky spices.
4. 4. In a separate pan, heat the remaining 1 tbsp oil and sauté the cooked lentils with a pinch of salt and black pepper for 2-3 minutes.
5. 5. Assemble the bowl by layering the lentils at the base, followed by the smoky paneer mixture. Top with a dollop of plain yogurt and garnish with chopped cilantro.
6. 6. Serve with a wedge of lemon for added tang and enjoy the hearty meal warm.