Sesame Glazed Tuna Salad Recipe

About this recipe

Elevate your salad game with this Sesame Glazed Tuna Salad, a perfect fusion of Japanese flavors and fresh, wholesome ingredients. This vibrant dish features succulent seared tuna coated in a rich sesame glaze, served atop a bed of crisp greens, juicy cherry tomatoes, and crunchy cucumbers. The umami-packed glaze complements the natural flavors of the tuna, while a hint of spice makes it irresistible for spice lovers. Ideal for a date night or a family meal, this high-protein, sea-to-table delight is both satisfying and budget-friendly, offering a restaurant-quality experience right at home. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 500Ml Habit Toasted Sesame Oil Cold Presses
• 50 g Honey
• - Rice Vinegar
• 100 g Til
• - Baby Tomatoes
• 250 g Cucumber
• 250 ml Olive Oil
• 100 g Lemon
• 1 kg Tuna
• 80 g Soya Sauce
• 50 g Black Pepper
• 100 g Salt

Instructions

1. 1. Pat the tuna steaks dry with a paper towel and season them lightly with salt and black pepper on both sides.
2. 2. In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and chili flakes to prepare the sesame glaze.
3. 3. Heat a non-stick pan over medium-high heat. Sear the tuna steaks for 1-2 minutes on each side until lightly browned but still pink in the center. Remove from the pan and set aside.
4. 4. In the same pan, pour the sesame glaze and cook for 1-2 minutes until slightly thickened. Return the seared tuna to the pan and coat it evenly with the glaze. Remove from heat.
5. 5. In a large salad bowl, combine the mixed greens, cherry tomatoes, and cucumber slices. Drizzle with olive oil and toss gently to mix.
6. 6. Slice the glazed tuna into thick strips and arrange on top of the salad. Sprinkle with toasted sesame seeds for garnish.
7. 7. Serve the Sesame Glazed Tuna Salad with lemon slices on the side for an extra zing. Enjoy immediately!