Savory Tandoori Vegetable Semolina Stir Recipe

About this recipe

Savory Tandoori Vegetable Semolina Stir is a delightful fusion of traditional Indian spices and wholesome semolina, offering a hearty and balanced breakfast option. This dish combines the smoky, tangy flavors of tandoori masala with sautéed fresh vegetables, resulting in a fragrant and colorful stir. Ideal for families, it delivers a satisfying and nutritious start to the day with its balanced macros and moderate spice level. Perfect for those with an active lifestyle aiming for body maintenance, this recipe is both comforting and energizing, making it a versatile choice for any breakfast table.

Ingredients

• 200 ml Ghee
• 500 g Onion
• 500 g Tomato - Hybrid
• - Tandoori Seasoning 50g
• 100 g Salt
• 100 g Coriander Leaves
• 500 g Capsicum Green
• 500 g Suji
• 250 g Carrot
• - Green Peas
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. Heat the ghee in a deep pan over medium heat and add the cumin seeds, allowing them to splutter.
2. 2. Add the chopped onion and sauté until translucent, then add the tomato and cook until soft.
3. 3. Stir in the green peas, carrots, and bell peppers, cooking for 2-3 minutes until lightly tender.
4. 4. Mix in the turmeric powder, tandoori masala, red chili powder, and salt, cooking for another minute to blend the spices.
5. 5. Add the semolina to the pan and toast it gently, stirring continuously for 2-3 minutes until it emits a nutty aroma.
6. 6. Gradually pour in the hot water while stirring to prevent lumps, then lower the heat and let it cook for 5-7 minutes, stirring occasionally, until the semolina absorbs the water and thickens.
7. 7. Remove the pan from heat and stir in the fresh coriander leaves and lemon juice for a burst of freshness.
8. 8. Serve hot, garnished with additional coriander leaves if desired.