Satisfying Tawa Vegetable Masala Recipe

About this recipe

Satisfying Tawa Vegetable Masala is a wholesome and flavorful Indian dish that balances nutrition and taste, perfect for a family lunch. Made with a variety of fresh vegetables, aromatic spices, and protein-packed paneer, this dish is cooked on a flat tawa to enhance its smoky, rich flavors. With moderate spice levels to appeal to all palates, this recipe delivers a heartwarming vegetarian meal that pairs beautifully with hot rotis or rice. The vibrant colors and enticing aroma make it a feast for both the eyes and the taste buds, ensuring everyone at the table enjoys a healthy and satisfying meal.

Ingredients

• 200 g Paneer
• 1 head Cauliflower
• 500 g Capsicum Green
• 500 g Onion
• 100G Oleo
• 300 g Ginger Paste
• 25 g Ginger Garlic Paste
• 500 g Tomato - Hybrid
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• - Green Peas
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 1 tbsp vegetable oil on a tawa or flat pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
2. 2. Add diced onions, ginger paste, and garlic paste, sautéing until the onions turn golden brown.
3. 3. Stir in the diced tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook for 5-7 minutes until the tomatoes soften and the spices are aromatic.
4. 4. Add cauliflower florets, diced bell peppers, and green peas to the tawa. Mix well and cook for 8-10 minutes, stirring occasionally, until the vegetables are tender but not mushy.
5. 5. Gently fold in the cubed paneer and sprinkle garam masala over the mixture. Cook for another 5 minutes to let the flavors meld together.
6. 6. Garnish the dish with chopped coriander leaves and serve hot with freshly made rotis or steamed rice.