Rustic Tawa Veggie Delight Recipe

About this recipe

Rustic Tawa Veggie Delight is an authentic Indian dish that brings together a medley of colorful, above-ground vegetables, infused with aromatic spices and cooked to perfection on a hot tawa. This dish is a hearty and wholesome choice for lunch, ideal for a united family gathering. The vegetables are sautéed in a delicate blend of tangy tomatoes, fragrant spices, and a hint of asafoetida, making it perfect for those following a Jain diet. Served with warm rotis or parathas, it’s a satisfying and nourishing meal that celebrates the vibrant flavors of Indian cuisine.

Ingredients

• 500 g Capsicum Green
• 2 pcs Zucchini
• 250 g French Beans
• - Green Peas
• 250 ml Olive Oil
• 500 g Tomato - Hybrid
• 50 g Asafoetida Powder
• 1 pc (approx. 500 g to 800 g) Cabbage
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tablespoons of cooking oil on a tawa or wide skillet over medium heat.
2. 2. Add asafoetida and cumin seeds, and let them sizzle for 30 seconds until aromatic.
3. 3. Add the chopped capsicum, cabbage, zucchini, green beans, and green peas. Sauté for 5-7 minutes, stirring occasionally.
4. 4. Stir in turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the vegetables evenly with the spices.
5. 5. Add the diced tomatoes and cook for another 5 minutes until they soften and blend with the spices.
6. 6. Sprinkle garam masala and mix thoroughly. Let the vegetables cook for another 2-3 minutes to allow the flavors to meld.
7. 7. Turn off the heat and garnish with freshly chopped coriander leaves.
8. 8. Serve hot with warm rotis, parathas, or steamed rice for a wholesome family meal.