Royal South Indian Vegetable Tawa Bhaji Recipe

About this recipe

Royal South Indian Vegetable Tawa Bhaji is a vibrant and flavorful breakfast dish that combines a medley of fresh vegetables cooked on a tawa (griddle) with aromatic spices. This dish is perfect for a united family breakfast, offering a balanced blend of taste and nutrition. With moderate spicing to cater to all palates, the vegetables are sautéed until tender and infused with the essence of South Indian spices like mustard seeds, curry leaves, and freshly ground masala. Served hot, this dish pairs well with soft chapatis or crispy dosas, making it a warm and hearty start to your day.

Ingredients

• 1 head Cauliflower
• 250 g French Beans
• 250 g Carrot
• 500 g Tomato - Hybrid
• 500 g Onion
• - Coconut Oil
• 1 kg Bell Peppers
• 100 g Coriander Leaves
• - Coriander Powder
• 100 g Curry Leaves
• 50g Everest Garam Masala
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat coconut oil on a tawa or large griddle over medium heat and add mustard seeds. Once they start popping, add curry leaves and sauté for 30 seconds.
2. 2. Add the chopped onions and sauté until translucent, about 3-4 minutes. Stir in the turmeric powder, red chili powder, and coriander powder.
3. 3. Add the diced tomatoes and cook until they soften and release their juices, about 5 minutes.
4. 4. Add the cauliflower, green beans, carrots, and bell peppers to the tawa. Mix well to coat the vegetables with the spices.
5. 5. Cover and cook the vegetables for 10-12 minutes, stirring occasionally, until they are tender but not mushy.
6. 6. Sprinkle garam masala and salt, mix well, and cook for another 2 minutes to allow the flavors to meld together.
7. 7. Garnish with fresh coriander leaves and serve hot with chapatis or dosas.