Punjabi Veggie Tikka Bowl Recipe

Indian cuisine · 310 calories

Punjabi Veggie Tikka Bowl recipe

About this recipe

The Punjabi Veggie Tikka Bowl is a vibrant and wholesome breakfast dish that combines smoky marinated paneer and mixed vegetables with fluffy cumin-infused rice. This medium-spiced recipe is perfect for active individuals aiming for weight loss, as it is packed with high-fiber vegetables, protein-rich paneer, and a moderate amount of carbs. The dish brings together the earthy flavors of Indian spices with a refreshing yogurt-based mint chutney, offering a delightful balance of taste and nutrition. Ideal for a family breakfast, this recipe is both satisfying and nourishing, making it a great start to your day.

Ingredients

  • 200 g Paneer
  • 500 g Onion
  • 200 g Dahi
  • 200G Adrak Lasun Paste (200g)
  • 200 ml Mustard Oil
  • 1 kg Bell Peppers
  • 2 pcs Zucchini
  • - Coriander Powder
  • 50g Everest Garam Masala
  • 100 g Jeera
  • 100 g Jeera Powder
  • 100 g Red Chili Powder
  • 20 g Turmeric Powder
  • 1Bunch Pudina
  • 250g Green Chilli
  • 100 g Lemon
  • 1 kg Basmati Rice
  • 100 g Salt

Instructions

  1. 1. In a large bowl, mix yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric, red chili powder, garam masala, mustard oil, and salt to create a marinade.
  2. 2. Add paneer cubes, bell peppers, zucchini, and onion to the marinade, ensuring they are well-coated. Cover and refrigerate for 20-30 minutes.
  3. 3. While the paneer and vegetables marinate, rinse the basmati rice thoroughly and cook it with 1 tsp cumin seeds and a pinch of salt until fluffy. Set aside.
  4. 4. Heat a grill pan or non-stick skillet over medium heat. Thread the marinated paneer and vegetables onto skewers or cook directly on the pan, turning occasionally, until lightly charred and cooked through (about 8-10 minutes).
  5. 5. For the mint chutney, blend mint leaves, green chili, lemon juice, a pinch of salt, and a small dollop of yogurt until smooth. Adjust seasoning as needed.
  6. 6. To assemble, place a bed of cumin rice in a bowl, arrange the smoky paneer and vegetable tikka on top, and drizzle with mint chutney. Serve immediately.