Punjabi Tawa Vegetable Bhurji Recipe

About this recipe

Punjabi Tawa Vegetable Bhurji is a hearty and flavorful dish made with a medley of fresh vegetables, aromatic spices, and a touch of richness from paneer. Cooked on a flat tawa or pan, this dish delivers a delightful balance of textures and flavors, perfect for a wholesome breakfast or brunch. The medium spice level offers a warming kick without overwhelming the palate, making it ideal for active individuals looking for a balanced and nourishing meal. Serve it with warm parathas or soft buns for a satisfying start to the day.

Ingredients

• - Malai Paneer
• 500 g Capsicum Green
• 500 g Tomato - Hybrid
• - Green Peas
• 100 g Coriander Leaves
• loose Ginger
• 200 ml Mustard Oil
• 250 g Carrot
• - Coriander Powder
• 50g Everest Garam Masala
• 50G Green Chilies
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat oil in a tawa or flat pan over medium heat and add cumin seeds; let them splutter.
2. 2. Add the grated ginger and green chilies, sauté for 1 minute until aromatic.
3. 3. Add the chopped capsicum, carrots, and boiled green peas, and stir-fry for 3-4 minutes until slightly softened.
4. 4. Mix in the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook for 5-7 minutes, stirring occasionally, until the tomatoes turn soft and the spices are well blended.
5. 5. Add the crumbled paneer to the pan and mix thoroughly. Cook for another 2-3 minutes, allowing the flavors to combine.
6. 6. Sprinkle garam masala and chopped coriander leaves over the mixture, stir well, and cook for 1 more minute.
7. 7. Serve hot with parathas, rotis, or toasted bread for a wholesome and delicious breakfast.