Punjabi Tawa Paneer Power Bhurji Recipe

About this recipe

Punjabi Tawa Paneer Power Bhurji is a delightful and protein-packed Indian breakfast dish, perfect for starting your day with a burst of flavor and nourishment. Made with crumbled paneer, a medley of fresh vegetables, and aromatic spices, this dish is cooked on a flat griddle or tawa for a signature smoky flavor. Balanced with just the right amount of spice, it caters to a medium spice preference and is tailored for a sedentary lifestyle, ensuring a wholesome yet light meal. Serve it with whole wheat toast or paratha for a fulfilling experience that’s ready to energize your morning.

Ingredients

• 200 g Paneer
• 500 g Onion
• 500 g Tomato - Hybrid
• medium Chilli Green Long
• 1 liter Sunflower Oil
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tablespoons of vegetable oil or ghee on a tawa or flat pan over medium heat.
2. 2. Add cumin seeds and let them splutter, then add the finely chopped onions and sauté until golden brown.
3. 3. Stir in the chopped green chili (if using), bell pepper, and tomato. Cook for 3-4 minutes until the vegetables soften.
4. 4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 1-2 minutes to let the spices bloom.
5. 5. Add the crumbled paneer and mix thoroughly. Cook for 2-3 minutes, ensuring the paneer absorbs the flavors.
6. 6. Sprinkle garam masala and fresh coriander leaves. Mix again and cook for another 1-2 minutes.
7. 7. Remove from heat and serve hot with whole wheat toast, paratha, or as a standalone dish.