Punjabi Tawa Masala Paneer Roll Recipe

About this recipe

The Punjabi Tawa Masala Paneer Roll is a flavorful and hearty breakfast option, combining the richness of marinated paneer with the tangy and spiced masala wrapped in soft, fresh rotis. This dish strikes a perfect balance of textures and flavors with crispy vegetables, aromatic spices, and creamy paneer. Perfectly suited for an active family, this recipe is easy to prepare yet feels indulgent and satisfying, offering a balanced mix of proteins, carbs, and healthy fats to kickstart your day.

Ingredients

• 200 g Paneer
• 500 g Tomato - Hybrid
• 500 g Onion
• 200 g Dahi
• 200G Adrak Lasun Paste (200g)
• 200 ml Mustard Oil
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a bowl, mix yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Add the paneer cubes and coat evenly. Marinate for 15 minutes.
2. 2. Heat oil in a tawa or large skillet over medium heat. Add the marinated paneer and cook for 5-6 minutes, stirring occasionally, until golden and fragrant. Remove and set aside.
3. 3. In the same skillet, add onions and sauté for 2 minutes until translucent. Add tomatoes and bell pepper, cooking for another 3-4 minutes until softened.
4. 4. Sprinkle garam masala and chopped coriander leaves over the vegetable mixture. Stir to combine and remove from heat.
5. 5. Warm the rotis on the tawa for 1 minute on each side. Place an equal portion of the paneer and vegetable masala mixture onto each roti.
6. 6. Roll the rotis tightly around the filling and serve immediately, either whole or cut in halves for convenient eating.