Punjabi Tandoori Paneer Bhurji Rolls Recipe

About this recipe

Punjabi Tandoori Paneer Bhurji Rolls are a delightful fusion of smoky tandoori flavors and creamy paneer, wrapped in soft whole wheat parathas. Perfect for breakfast, this dish is packed with protein and balanced spices, making it an ideal choice for muscle gain and moderate activity lifestyles. The paneer bhurji is infused with a medley of Indian spices, bell peppers, and tomatoes, giving it a rich and flavorful profile. Served warm in rolls, it’s a wholesome and satisfying meal that appeals to the entire family.

Ingredients

• 200 g Paneer
• - Switz Puff Dough Paratha
• 500 g Onion
• - Tandoori Seasoning 50g
• 200 g Dahi
• 100G Oleo
• 500 g Capsicum Green
• medium Chilli Green Long
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tablespoons of vegetable oil in a pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
2. 2. Add the chopped onion and sauté until golden brown, about 4-5 minutes. Stir in the green bell pepper and cook for another 3 minutes.
3. 3. Add the chopped tomato along with turmeric powder, red chili powder, garam masala, and tandoori masala. Cook until the mixture thickens and oil begins to separate, about 5 minutes.
4. 4. Add the crumbled paneer and mix well. Cook for 2-3 minutes, ensuring the paneer absorbs the spices evenly.
5. 5. Stir in the yogurt and cook for another 2 minutes, creating a creamy texture. Adjust salt and spices as per taste.
6. 6. Remove from heat and garnish with chopped coriander leaves and finely chopped green chili (optional). Set the paneer bhurji aside.
7. 7. Warm the whole wheat parathas on a skillet, ensuring they are soft and pliable.
8. 8. Place a generous portion of the paneer bhurji onto each paratha and roll them tightly like wraps.
9. 9. Serve the rolls warm, optionally with a side of mint chutney or yogurt dip.