Punjabi Dum Paneer And Lentil Bowl Recipe

About this recipe

Punjabi Dum Paneer and Lentil Bowl is a hearty and flavorful dish that combines protein-rich paneer cubes with creamy lentils and a medley of aromatic Indian spices. Perfect for a warm breakfast, this dish features a balanced blend of textures and flavors, with paneer simmered in a spiced tomato-based gravy and lentils cooked to tender perfection. The moderate spice level ensures every bite is comforting yet mildly spiced, making it ideal for family meals. Packed with protein and wholesome ingredients, this dish is tailored for muscle gain while being light enough for a sedentary lifestyle.

Ingredients

• 200 g Paneer
• 500 g Onion
• 200 g Dahi
• 100G Oleo
• 250 G Masur Dal
• 500 g Tomato - Hybrid
• 200G Adrak Lasun Paste (200g)
• - Dairy Milk
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the red lentils thoroughly and soak them in water for 20 minutes, then drain and set aside.
2. 2. Heat 1 tablespoon of vegetable oil in a pan over medium heat, add cumin seeds, and let them sizzle. Add the finely chopped onion and sauté until golden brown.
3. 3. Stir in the ginger-garlic paste and cook for 1-2 minutes before adding the chopped tomatoes. Cook until the tomatoes soften and the mixture thickens into a gravy.
4. 4. Add turmeric powder, coriander powder, red chili powder, and garam masala to the pan, mixing well. Stir in the yogurt and cook for 2-3 minutes until the spices blend beautifully.
5. 5. Gently add the paneer cubes to the pan, mixing to coat them in the spiced gravy. Cook for 5 minutes, ensuring the paneer absorbs the flavors.
6. 6. In a separate pot, heat the remaining oil and add the soaked lentils along with salt. Pour in enough water to cover the lentils and simmer for 20 minutes or until tender.
7. 7. Add the cooked lentils to the paneer gravy, stirring gently to combine. Pour in the milk for a creamy consistency and simmer the mixture for an additional 5-7 minutes.
8. 8. Garnish with freshly chopped coriander leaves and serve warm in bowls for a comforting start to your day.