Pumpkin-Apple Bake With Spiced Nuts Recipe

About this recipe

A warm and comforting Jain-friendly casserole featuring layers of pumpkin and apples, topped with a spiced nut mixture. Perfect for a wholesome dinner.

Ingredients

• 500 g Pumpkin Portion Cut By Urban Harvest
• 500 ml Conscious Food Cold Pressed Coconut Oil
• 200 g Livyor Raw Sunflower Seeds
• 1 kg Whole Farm Brown Sugar
• 45 g On1Y Cinnamon Powder
• 1 kg Akar Powder Salt

Instructions

1. 1. Preheat your oven to 350°F (175°C).
2. 2. Melt 1/4 cup of coconut oil in a small saucepan over low heat.
3. 3. In a mixing bowl, combine the melted coconut oil, 1/4 cup of brown sugar, 1 teaspoon of cinnamon, 1/2 teaspoon of salt, and 1/2 cup of sunflower seeds.
4. 4. In a greased baking dish, arrange alternating layers of 2 1/2 cups of sliced pumpkin and 1 1/2 cups of sliced apples.
5. 5. Drizzle each layer with the coconut oil and spiced sunflower seed mixture, ensuring even coverage.
6. 6. Cover the dish with aluminum foil and bake in the preheated oven for 45 to 60 minutes, or until the pumpkin and apples are tender.
7. 7. Remove from the oven and let it cool slightly before serving. Enjoy your wholesome dinner!