Provençal Garden Lentil Soup Recipe

About this recipe

Provençal Garden Lentil Soup is a hearty, comforting dish packed with fresh garden flavors and rich protein from lentils. Perfect for family meals, this vegan and -free recipe features fragrant herbs and vibrant vegetables, creating a wholesome soup that feels both indulgent and nourishing. With minimal ingredients and simple preparation, it’s a budget-friendly way to bring the rustic charm of French cuisine to your dining table. Enjoy this warm, flavorful soup as a light lunch or a satisfying dinner, ideal for uniting your family over a shared love of good food. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 50 g Parsley Leaves
• 2 pcs Zucchini
• 500 g Capsicum Green
• 500 g Tomato - Hybrid
• 250 g French Beans
• 500Ml Gaia Extra Virgin Olive Oil (500ml)
• - Thyme Leaves
• 40G Primi Piatti Rosemary Flakes
• 500 g Onion
• 100 g Salt
• 50 g Black Pepper Powder

Instructions

1. 1. Rinse the green lentils thoroughly and set them aside.
2. 2. Heat 1 tbsp olive oil in a large pot over medium heat. Add asafoetida and let it bloom for 10 seconds to release its aroma.
3. 3. Add the chopped bell pepper, zucchini, green beans, and tomatoes to the pot. Sauté for 5-7 minutes until the vegetables are slightly softened.
4. 4. Add the rinsed lentils to the pot along with turmeric powder, dried thyme, dried rosemary, salt, and black pepper. Stir well to combine.
5. 5. Pour in enough water to cover the lentils and vegetables by about 2 inches. Bring the mixture to a boil over high heat.
6. 6. Reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes, stirring occasionally, until the lentils are tender and the soup has thickened.
7. 7. Taste the soup and adjust the seasoning if needed. Remove from heat and let it sit for a few minutes before serving.
8. 8. Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot and enjoy!