Protein-Rich Vegetable Tikka Wrap Recipe

About this recipe

The Protein-Rich Vegetable Tikka Wrap is a wholesome and delicious breakfast option that combines the smoky flavors of marinated paneer and vegetables with the warmth of Indian spices, all wrapped in a soft whole wheat roti. This dish is packed with protein and fiber, making it a satisfying and nutritious meal. The tikka filling is made with paneer, bell peppers, and onions marinated in yogurt and a blend of spices, then grilled to perfection. Balanced with a tangy mint yogurt sauce, this wrap is perfect for a hearty breakfast that will keep you energized throughout the day.

Ingredients

• 200 g Paneer
• 500 g Capsicum Green
• 500 g Onion
• - Mint Leaf
• 200 g Dahi
• 200 g Black Salt
• 200 ml Mustard Oil
• 100 g Coriander Leaves
• - Coriander Powder
• 50 g Cumin Powder
• 50g Everest Garam Masala
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. In a bowl, mix 3 tbsp yogurt with turmeric, red chili powder, garam masala, cumin powder, coriander powder, lemon juice, and a pinch of salt to create the marinade.
2. 2. Add the paneer cubes, diced bell pepper, and diced onion to the marinade, mixing well to coat evenly. Let it marinate for 20 minutes.
3. 3. Heat 1 tsp oil in a non-stick pan over medium heat. Add the marinated paneer and vegetables, and cook for 8-10 minutes until the paneer is golden and the vegetables are tender. Set aside.
4. 4. To make the mint yogurt sauce, blend mint leaves, 2 tbsp yogurt, black salt, and a splash of water until smooth.
5. 5. Warm the whole wheat rotis on a skillet for 1-2 minutes on each side.
6. 6. Assemble the wraps by spreading the mint yogurt sauce on each roti. Add the cooked paneer and vegetable mixture, sprinkle with fresh cilantro, and roll tightly.
7. 7. Serve the wraps warm and enjoy!