Protein-Rich South Indian Paneer Stew Recipe

About this recipe

Protein-Rich South Indian Paneer Stew is a comforting and wholesome dish, perfect for breakfast to energize your day. Made with soft paneer cubes simmered in a mildly spiced coconut-based gravy, this stew is packed with protein and flavor. Infused with South Indian spices like curry leaves, mustard seeds, and a touch of tamarind, it pairs beautifully with warm dosa, idli, or rice. Balanced in spice and calories, this recipe is tailored for a sedentary lifestyle with a focus on muscle gain, offering a nutritious start to your day while delighting your taste buds.

Ingredients

• 200 g Paneer
• 200Ml Kara Coconut Milk Classic (200ml)
• 500 g Onion
• 500 g Tomato - Hybrid
• 200G Adrak Lasun Paste (200g)
• 100 g Tamarind Paste
• - Coconut Oil
• 50 g Black Pepper Powder
• medium Chilli Green Long
• - Coriander Powder
• 100 g Curry Leaves
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter, then add curry leaves, green chilies, and chopped onion. Sauté until the onions turn translucent.
2. 2. Stir in the ginger-garlic paste and cook for 2 minutes until the raw smell disappears. Add the chopped tomatoes and cook until they soften and release oil.
3. 3. Add turmeric powder, coriander powder, red chili powder, and black pepper powder. Mix well and cook for 1-2 minutes to bloom the spices.
4. 4. Pour in the coconut milk and tamarind pulp, stirring to combine. Bring the mixture to a gentle simmer.
5. 5. Add the paneer cubes and salt, mixing gently to avoid breaking the paneer. Cover and let the stew simmer for 8-10 minutes, allowing the flavors to meld.
6. 6. Taste and adjust seasoning if needed. Turn off the heat and let the stew rest for 2-3 minutes before serving.